man_6.gif (1124 octets)
Les différentes Positions de Pieds

(x = Centre de gravité  /  x = emplacement des genoux)


SANCHIN DACHI

ZEN KUTSU DACHI

SHIKO DACHI

NEKO ASHI DACHI

HEISOKU DACHI

MUSUBI DACHI

SOTO HACHIJI DACHI

HEIKO DACHI

UCHI HACHIJI DACHI

TEIJI DACHI

RENOJI DACHI

KO KUTSU DACHI

KIBA DACHI

HANGETSU DACHI

FUDO DACHI

 

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Défenses


GEDAN BARAI
JODAN AGE UKE

SOTO UKE
UCHI UKE

SHUTO UKE
OTOSHI UKE

TEKUBI KAKE UKE
MAEUDE OSAE

MOROTE UKE
JUJI UKE

SOKUMEN AWASE
KAKE SHUTO UKE

ZUKI UKE
TE NAGAME UKE

TE OSAE UKE
ATE TSUKAMI

KAKIWAKE UKE
GEDAN KAKE UKE

MOROTE SUKUI
SUKUI UKE

TEISHO AWASE UKE
GERI GAESHI UKE

MIKAZUKI GERI UKE
SOKUTO MAWASHI UKE

SOKUTEI OSAE UKE
SOKUTO OSAE UKE

ASHIDO KAKE UKE
FUMIKOMI UDE UKE

FUMIKOMI SHUTO UKE
FUMIKOMI AGE UKE

KAKUTO UKE
(JODAN KOUKE)
TEISHO UKE

 

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Techniques de bras


OI TSUKI
GYAKU TSUKI

AGE TSUKI (Seiken Tsuki)
URA TSUKI

MAWASHI TSUKI
KAGI TSUKI

YAMA TSUKI
HEIKO TSUKI

HASAMI TSUKI
TETSUI UCHI

YOKO HIJI ATE
MAE HIJI ATE

USHIRO HIJI ATE
MAWASHI HIJI ATE

TATE HIJI ATE
OTOSHI HIJI ATE

SHUTO UCHI
HAITO UCHI

 

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Techniques de jambes


MAE GERI
MAE ASHI GERI

YOKO GERI KEKOMI
YOKO GERI KEAGE

USHIRO GERI KEAGE
MAWASHI GERI

MAE GERI KEKOMI
MAE GERI FUMIKOMI

USHIRO GERI FUMIKOMI
YOKO GERI FUMIKOMI
(SOKUTO GERI)

UCHI GERI FUMIKOMI
UCHI GERI FUMIKIRI

MIKAZUKI GERI
GYAKU MAWASHI GERI

USHIRO MAWASHI GERI
MAE HIZA GERI

YOKO TOBI GERI
MAE TOBI GERI

MAWASHI HIZA GERI

 

man_4.gif (1032 octets)
Armes naturelles






 

(Source de la documentation http://www.ckam.ch/)