{"id":1052,"date":"2015-07-11T00:04:22","date_gmt":"2015-07-10T22:04:22","guid":{"rendered":"http:\/\/82.67.161.76\/Gojuryu93Com\/?page_id=1052"},"modified":"2016-04-29T22:00:28","modified_gmt":"2016-04-29T21:00:28","slug":"les-frappes","status":"publish","type":"page","link":"https:\/\/www.gojuryu93.com\/?page_id=1052","title":{"rendered":"Les frappes"},"content":{"rendered":"<div class=\"art-postcontent clearfix\">\n<div class=\"art-article\">\n<div class=\"art-content-layout-wrapper\">\n<div class=\"art-content-layout\">\n<h2 class=\"art-layout-cell\">\u00a0<strong>ATEMI : <\/strong><em><strong><span style=\"font-size: 16px;\">Coup frapp\u00e9 sur le corps (ate &#8211; mi)<\/span><\/strong><\/em><\/h2>\n<p><span style=\"font-size: 16px;\">Nous allons d\u00e9crire dans cette page les parties du corps avec lesquelles on peut porter des coups en Goju-ryu. <\/span><\/p>\n<p><span style=\"font-size: 16px;\">Pour quelques unes d&#8217;entre-elles,\u00a0 en illustration la fa\u00e7on de proc\u00e9der. <\/span><\/p>\n<p><span style=\"font-size: 16px;\">Nous expliquerons \u00e9galement, succinctement, le pourquoi de cette frappe et son utilisation, sans rentrer toutefois dans le domaine plus pr\u00e9cis des Kyusho (points de frappe). <\/span><\/p>\n<p><span style=\"font-size: 16px;\">Rappelons que tous ces atemis ne sont que des &#8220;fictions&#8221; d&#8217;entra\u00eenement, des exercices, Les &#8220;vrais&#8221; atemi sont eux vraiment port\u00e9s sur un adversaire lors d&#8217;un combat. <\/span><\/p>\n<p><span style=\"font-size: 16px;\">Leur diff\u00e9rences fondamentales se trouvent dans le fait que dans l&#8217;exercice le coup est arr\u00eat\u00e9\u00a0 et contr\u00f4l\u00e9 par vous m\u00eame pour \u00e9viter tous contacts, alors que dans la r\u00e9alit\u00e9 d&#8217;un vrai combat, il est arr\u00eat\u00e9 par le corps de l&#8217;adversaire (et surtout pas par vous !).<\/span><\/p>\n<p><span style=\"font-size: 16px;\">Tout d&#8217;abord une \u00e9num\u00e9ration rapide des parties du corps utilisables comme &#8220;armes&#8221;.<\/span><\/p>\n<p><span style=\"font-size: 16px;\"> Depuis la t\u00eate jusqu&#8217;au pieds nous trouvons :<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 16px;\">La t\u00eate, front et nuque; <\/span><\/li>\n<li><span style=\"font-size: 16px;\">Les coudes; <\/span><\/li>\n<li><span style=\"font-size: 16px;\">les poignets; <\/span><\/li>\n<li><span style=\"font-size: 16px;\">les mains; <\/span><\/li>\n<li><span style=\"font-size: 16px;\">Les genoux; <\/span><\/li>\n<li><span style=\"font-size: 16px;\">les pieds.<\/span><\/li>\n<\/ul>\n<p><em><span style=\"text-decoration: underline;\"><span style=\"font-size: 16px;\"><strong>AVEC LA T\u00caTE<\/strong><\/span><\/span><span style=\"font-size: 16px;\"><strong> :<\/strong><\/span> <\/em><\/p>\n<h2 class=\"art-layout-cell\"><span style=\"font-size: 16px;\">Il est possible de frapper avec le sommet du visage, soit le haut du front. C&#8217;est le classique &#8220;coup de boule&#8221; <strong>ATAMA-TSUKI.<\/strong><\/span><\/h2>\n<h2 class=\"art-layout-cell\"><span style=\"font-size: 16px;\"> Il est \u00e9galement possible de frapper vers l&#8217;arri\u00e8re avec la partie oppos\u00e9e au coup de boule <strong>KOTOBU-TSUKI<\/strong> <\/span><\/h2>\n<h2 class=\"art-layout-cell\"><span style=\"text-decoration: underline;\"><em><span style=\"font-size: 16px;\"><strong>AVEC LES BRAS<\/strong><\/span><\/em><\/span><em><span style=\"font-size: 16px;\"><strong> :<\/strong><\/span><\/em><\/h2>\n<h2 class=\"art-layout-cell\"><span style=\"font-size: 16px;\">En descendant les bras, la premi\u00e8re partie que l&#8217;on trouve pour frapper sont les coudes. <\/span><\/h2>\n<h2 class=\"art-layout-cell\"><span style=\"font-size: 16px;\">Les coups avec les coudes, m\u00eame s&#8217;ils ne peuvent pas aller tr\u00e8s loin, ont l&#8217;avantage d&#8217;\u00eatre extr\u00eamement puissants (seul le coup de genou est plus puissant).<\/span><\/h2>\n<div id=\"attachment_1172\" style=\"width: 239px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.gojuryu93.com\/wp-content\/uploads\/2015\/07\/211.png\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1172\" data-attachment-id=\"1172\" data-permalink=\"https:\/\/www.gojuryu93.com\/?attachment_id=1172\" data-orig-file=\"https:\/\/i0.wp.com\/www.gojuryu93.com\/wp-content\/uploads\/2015\/07\/211.png?fit=195%2C199&amp;ssl=1\" data-orig-size=\"195,199\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"211\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.gojuryu93.com\/wp-content\/uploads\/2015\/07\/211.png?fit=195%2C199&amp;ssl=1\" class=\"wp-image-1172\" src=\"https:\/\/i0.wp.com\/www.gojuryu93.com\/wp-content\/uploads\/2015\/07\/211.png?resize=229%2C233\" alt=\"211\" width=\"229\" height=\"233\" srcset=\"https:\/\/i0.wp.com\/www.gojuryu93.com\/wp-content\/uploads\/2015\/07\/211.png?w=195&amp;ssl=1 195w, https:\/\/i0.wp.com\/www.gojuryu93.com\/wp-content\/uploads\/2015\/07\/211.png?resize=50%2C50&amp;ssl=1 50w\" sizes=\"auto, (max-width: 229px) 100vw, 229px\" \/><\/a><p id=\"caption-attachment-1172\" class=\"wp-caption-text\"><strong>ENPI<\/strong><\/p><\/div>\n<p><span style=\"font-size: 16px;\">\u00a0On peut frapper le <strong>Enpi<\/strong> vers l&#8217;avant (<strong>shomen<\/strong>), vers l&#8217;arri\u00e8re (<strong>ushiro<\/strong>), vers le c\u00f4t\u00e9 (<strong>yoko<\/strong>), par un mouvement circulaire (<strong>mawashi<\/strong>).<\/span><\/p>\n<p><span style=\"font-size: 16px;\"> En fait tous les coups port\u00e9s avec les coudes sont circulaires car ils tournent autour de l&#8217;articulation de l&#8217;\u00e9paule. <\/span><\/p>\n<p><span style=\"font-size: 16px;\">Ensuite il est possible de frapper avec diverses parties du poignet. Ces m\u00eames techniques peuvent servir autant pour frapper que pour se d\u00e9fendre.<\/span><\/p>\n<p><strong><span style=\"font-size: 16px;\">\u00a0<\/span><\/strong><\/p>\n<div id=\"attachment_1174\" style=\"width: 158px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.gojuryu93.com\/wp-content\/uploads\/2015\/07\/212.png\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1174\" data-attachment-id=\"1174\" data-permalink=\"https:\/\/www.gojuryu93.com\/?attachment_id=1174\" data-orig-file=\"https:\/\/i0.wp.com\/www.gojuryu93.com\/wp-content\/uploads\/2015\/07\/212.png?fit=134%2C244&amp;ssl=1\" data-orig-size=\"134,244\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"212\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.gojuryu93.com\/wp-content\/uploads\/2015\/07\/212.png?fit=134%2C244&amp;ssl=1\" class=\"wp-image-1174\" src=\"https:\/\/i0.wp.com\/www.gojuryu93.com\/wp-content\/uploads\/2015\/07\/212.png?resize=148%2C269\" alt=\"212\" width=\"148\" height=\"269\" \/><\/a><p id=\"caption-attachment-1174\" class=\"wp-caption-text\"><strong>TEISHO<\/strong><\/p><\/div>\n<\/div>\n<\/div>\n<div class=\"art-content-layout-wrapper\">\n<div class=\"art-content-layout\">\n<div id=\"attachment_1175\" style=\"width: 179px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.gojuryu93.com\/wp-content\/uploads\/2015\/07\/213.png\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1175\" data-attachment-id=\"1175\" data-permalink=\"https:\/\/www.gojuryu93.com\/?attachment_id=1175\" data-orig-file=\"https:\/\/i0.wp.com\/www.gojuryu93.com\/wp-content\/uploads\/2015\/07\/213.png?fit=149%2C193&amp;ssl=1\" data-orig-size=\"149,193\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"213\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.gojuryu93.com\/wp-content\/uploads\/2015\/07\/213.png?fit=149%2C193&amp;ssl=1\" class=\"wp-image-1175\" src=\"https:\/\/i0.wp.com\/www.gojuryu93.com\/wp-content\/uploads\/2015\/07\/213.png?resize=169%2C218\" alt=\"213\" width=\"169\" height=\"218\" \/><\/a><p id=\"caption-attachment-1175\" class=\"wp-caption-text\"><strong>KOKEN<\/strong><\/p><\/div>\n<div id=\"attachment_1176\" style=\"width: 171px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.gojuryu93.com\/wp-content\/uploads\/2015\/07\/214.png\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1176\" data-attachment-id=\"1176\" data-permalink=\"https:\/\/www.gojuryu93.com\/?attachment_id=1176\" data-orig-file=\"https:\/\/i0.wp.com\/www.gojuryu93.com\/wp-content\/uploads\/2015\/07\/214.png?fit=155%2C193&amp;ssl=1\" data-orig-size=\"155,193\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"214\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.gojuryu93.com\/wp-content\/uploads\/2015\/07\/214.png?fit=155%2C193&amp;ssl=1\" class=\"wp-image-1176\" src=\"https:\/\/i0.wp.com\/www.gojuryu93.com\/wp-content\/uploads\/2015\/07\/214.png?resize=161%2C200\" alt=\"214\" width=\"161\" height=\"200\" \/><\/a><p id=\"caption-attachment-1176\" class=\"wp-caption-text\"><strong>KOKEN<\/strong> (autre m\u00e9thode)<\/p><\/div>\n<h2><span style=\"text-decoration: underline;\"><strong><span style=\"font-size: 16px;\"><em>AVEC LES MAINS<\/em><\/span><\/strong><\/span><strong><span style=\"font-size: 16px;\"><em> :<\/em><\/span><\/strong><span style=\"text-decoration: underline;\"><strong><span style=\"font-size: 16px;\"><em><br \/>\n<\/em><\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-size: 16px;\">De nombreuses parties des mains peuvent \u00eatre utilis\u00e9es pour frapper, saisir ou se d\u00e9fendre. <\/span><\/p>\n<p><span style=\"font-size: 16px;\">Un point tr\u00e8s important au niveau du travail des techniques avec les mains, c&#8217;est de bien prot\u00e9ger le pouce en le serrant contre la main. Ceci \u00e9vite que le pouce soit saisi ou simplement se coince dans les habits. <\/span><\/p>\n<p><span style=\"font-size: 16px;\">Autant poing ferm\u00e9 que main ouverte, prenez soin de faire en sorte que la main soit suffisamment ferme pour l&#8217;emploi souhait\u00e9. <\/span><\/p>\n<p><span style=\"font-size: 16px;\">Tout d&#8217;abord avec la main ouverte (mais tr\u00e8s ferme) nous pouvons frapper :<\/span><\/p>\n<div id=\"attachment_1933\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1933\" data-attachment-id=\"1933\" data-permalink=\"https:\/\/www.gojuryu93.com\/?attachment_id=1933\" data-orig-file=\"https:\/\/i0.wp.com\/www.gojuryu93.com\/wp-content\/uploads\/2015\/07\/210.png?fit=352%2C149&amp;ssl=1\" data-orig-size=\"352,149\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"210\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.gojuryu93.com\/wp-content\/uploads\/2015\/07\/210.png?fit=352%2C149&amp;ssl=1\" class=\"wp-image-1933 size-medium\" src=\"https:\/\/i0.wp.com\/www.gojuryu93.com\/wp-content\/uploads\/2015\/07\/210.png?resize=300%2C127\" alt=\"210\" width=\"300\" height=\"127\" srcset=\"https:\/\/i0.wp.com\/www.gojuryu93.com\/wp-content\/uploads\/2015\/07\/210.png?resize=300%2C127&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.gojuryu93.com\/wp-content\/uploads\/2015\/07\/210.png?w=352&amp;ssl=1 352w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-1933\" class=\"wp-caption-text\"><strong>NUKITE<\/strong><\/p><\/div>\n<div id=\"attachment_1935\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1935\" data-attachment-id=\"1935\" data-permalink=\"https:\/\/www.gojuryu93.com\/?attachment_id=1935\" data-orig-file=\"https:\/\/i0.wp.com\/www.gojuryu93.com\/wp-content\/uploads\/2015\/07\/193.png?fit=323%2C208&amp;ssl=1\" data-orig-size=\"323,208\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"193\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.gojuryu93.com\/wp-content\/uploads\/2015\/07\/193.png?fit=323%2C208&amp;ssl=1\" class=\"wp-image-1935 size-medium\" src=\"https:\/\/i0.wp.com\/www.gojuryu93.com\/wp-content\/uploads\/2015\/07\/193.png?resize=300%2C193\" alt=\"193\" width=\"300\" height=\"193\" srcset=\"https:\/\/i0.wp.com\/www.gojuryu93.com\/wp-content\/uploads\/2015\/07\/193.png?resize=300%2C193&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.gojuryu93.com\/wp-content\/uploads\/2015\/07\/193.png?w=323&amp;ssl=1 323w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-1935\" class=\"wp-caption-text\"><strong>SHUTO<\/strong><\/p><\/div>\n<div id=\"attachment_1936\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1936\" data-attachment-id=\"1936\" data-permalink=\"https:\/\/www.gojuryu93.com\/?attachment_id=1936\" data-orig-file=\"https:\/\/i0.wp.com\/www.gojuryu93.com\/wp-content\/uploads\/2015\/07\/194.png?fit=326%2C194&amp;ssl=1\" data-orig-size=\"326,194\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"194\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.gojuryu93.com\/wp-content\/uploads\/2015\/07\/194.png?fit=326%2C194&amp;ssl=1\" class=\"wp-image-1936 size-medium\" src=\"https:\/\/i0.wp.com\/www.gojuryu93.com\/wp-content\/uploads\/2015\/07\/194.png?resize=300%2C179\" alt=\"194\" width=\"300\" height=\"179\" srcset=\"https:\/\/i0.wp.com\/www.gojuryu93.com\/wp-content\/uploads\/2015\/07\/194.png?resize=300%2C179&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.gojuryu93.com\/wp-content\/uploads\/2015\/07\/194.png?w=326&amp;ssl=1 326w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-1936\" class=\"wp-caption-text\"><strong>HAITO<\/strong><\/p><\/div>\n<h2 class=\"art-layout-cell\"><span style=\"font-size: 16px;\">En pliant juste les premi\u00e8res phalanges nous trouvons :<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 16px;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1938\" data-permalink=\"https:\/\/www.gojuryu93.com\/?attachment_id=1938\" data-orig-file=\"https:\/\/i0.wp.com\/www.gojuryu93.com\/wp-content\/uploads\/2015\/07\/196.png?fit=286%2C176&amp;ssl=1\" data-orig-size=\"286,176\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"196\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.gojuryu93.com\/wp-content\/uploads\/2015\/07\/196.png?fit=286%2C176&amp;ssl=1\" class=\"aligncenter size-full wp-image-1938\" src=\"https:\/\/i0.wp.com\/www.gojuryu93.com\/wp-content\/uploads\/2015\/07\/196.png?resize=286%2C176\" alt=\"196\" width=\"286\" height=\"176\" \/><\/span><\/p>\n<div id=\"attachment_1937\" style=\"width: 289px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1937\" data-attachment-id=\"1937\" data-permalink=\"https:\/\/www.gojuryu93.com\/?attachment_id=1937\" data-orig-file=\"https:\/\/i0.wp.com\/www.gojuryu93.com\/wp-content\/uploads\/2015\/07\/195.png?fit=279%2C175&amp;ssl=1\" data-orig-size=\"279,175\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"195\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.gojuryu93.com\/wp-content\/uploads\/2015\/07\/195.png?fit=279%2C175&amp;ssl=1\" class=\"wp-image-1937 size-full\" src=\"https:\/\/i0.wp.com\/www.gojuryu93.com\/wp-content\/uploads\/2015\/07\/195.png?resize=279%2C175\" alt=\"195\" width=\"279\" height=\"175\" \/><p id=\"caption-attachment-1937\" class=\"wp-caption-text\"><strong>HIRAKEN<\/strong><\/p><\/div>\n<p><span style=\"font-size: 16px;\">En fermant le poing compl\u00e8tement, nous trouvons\u00a0 tous les Tsuki (Coups poings ferm\u00e9s)<br \/>\n<\/span><\/p>\n<div id=\"attachment_1939\" style=\"width: 209px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1939\" data-attachment-id=\"1939\" data-permalink=\"https:\/\/www.gojuryu93.com\/?attachment_id=1939\" data-orig-file=\"https:\/\/i0.wp.com\/www.gojuryu93.com\/wp-content\/uploads\/2015\/07\/197.png?fit=199%2C219&amp;ssl=1\" data-orig-size=\"199,219\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"197\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.gojuryu93.com\/wp-content\/uploads\/2015\/07\/197.png?fit=199%2C219&amp;ssl=1\" class=\"wp-image-1939 size-full\" src=\"https:\/\/i0.wp.com\/www.gojuryu93.com\/wp-content\/uploads\/2015\/07\/197.png?resize=199%2C219\" alt=\"197\" width=\"199\" height=\"219\" \/><p id=\"caption-attachment-1939\" class=\"wp-caption-text\"><strong>TETSUI<\/strong><\/p><\/div>\n<div id=\"attachment_1940\" style=\"width: 203px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1940\" data-attachment-id=\"1940\" data-permalink=\"https:\/\/www.gojuryu93.com\/?attachment_id=1940\" data-orig-file=\"https:\/\/i0.wp.com\/www.gojuryu93.com\/wp-content\/uploads\/2015\/07\/198.png?fit=193%2C214&amp;ssl=1\" data-orig-size=\"193,214\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"198\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.gojuryu93.com\/wp-content\/uploads\/2015\/07\/198.png?fit=193%2C214&amp;ssl=1\" class=\"wp-image-1940 size-full\" src=\"https:\/\/i0.wp.com\/www.gojuryu93.com\/wp-content\/uploads\/2015\/07\/198.png?resize=193%2C214\" alt=\"198\" width=\"193\" height=\"214\" \/><p id=\"caption-attachment-1940\" class=\"wp-caption-text\"><strong>URAKEN<\/strong><\/p><\/div>\n<div id=\"attachment_1941\" style=\"width: 205px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1941\" data-attachment-id=\"1941\" data-permalink=\"https:\/\/www.gojuryu93.com\/?attachment_id=1941\" data-orig-file=\"https:\/\/i0.wp.com\/www.gojuryu93.com\/wp-content\/uploads\/2015\/07\/199.png?fit=195%2C211&amp;ssl=1\" data-orig-size=\"195,211\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"199\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.gojuryu93.com\/wp-content\/uploads\/2015\/07\/199.png?fit=195%2C211&amp;ssl=1\" class=\"wp-image-1941 size-full\" src=\"https:\/\/i0.wp.com\/www.gojuryu93.com\/wp-content\/uploads\/2015\/07\/199.png?resize=195%2C211\" alt=\"199\" width=\"195\" height=\"211\" \/><p id=\"caption-attachment-1941\" class=\"wp-caption-text\"><strong>IPPONKEN<\/strong><\/p><\/div>\n<h4><span style=\"font-size: 16px;\"><span style=\"font-size: 14px;\"><em><strong>A PROPOS DU TSUKI :<\/strong><\/em><\/span><br \/>\n<\/span><\/h4>\n<p><span style=\"font-size: 16px;\">Le tsuki est un des outils d&#8217;entra\u00eenement du karat\u00e9 par excellence, mais pas un coup essentiel. <\/span><\/p>\n<p><span style=\"font-size: 16px;\">P\u00e9dagogiquement, il permet une compr\u00e9hension rapide et correcte de la fa\u00e7on de porter les coups, de d\u00e9velopper la force, de travailler les hanches correctement, mais il n&#8217;est pas une &#8220;frappe fondamentale&#8221;. <\/span><\/p>\n<p><span style=\"font-size: 16px;\">Rappelons que le Goju-ryu (ainsi que le Karat\u00e9 en g\u00e9n\u00e9ral) sont des techniques de combat qui tendent \u00e0 mettre hors d&#8217;\u00e9tat de nuire un adversaire en quelques secondes et avec tr\u00e8s peu de coups.<\/span><\/p>\n<p><span style=\"font-size: 16px;\">L&#8217;uppercut en boxe par exemple est un coup au menton particuli\u00e8rement puissant, le coup au front \u00e9galement, on trouve des techniques similaires dans le karat\u00e9 mais on rentre alors dans les Kyusho. Il s&#8217;av\u00e8re que les coups de poings ne mettent que rarement hors d&#8217;\u00e9tat de nuire. <\/span><\/p>\n<p><span style=\"font-size: 16px;\">Pour les spectateurs cin\u00e9philes amateurs de &#8220;combats violents&#8221; et d&#8217;arts &#8220;martiaux&#8221;,\u00a0 les comp\u00e9titions officielles de karat\u00e9 ne semblent qu\u2019une piteuse parodie de &#8220;bagarre&#8221;. <\/span><\/p>\n<p><span style=\"font-size: 16px;\">Dans la vraie r\u00e9alit\u00e9, les entra\u00eenements de combat <\/span><span style=\"font-size: 16px;\">entre pratiquants <\/span><span style=\"font-size: 16px;\">dans un Dojo, le <strong>Tsuki<\/strong> (avec contr\u00f4le au visage) associ\u00e9 avec le <strong>Mae Geri<\/strong> au ventre, permettent de faire des combats efficaces mais contr\u00f4l\u00e9s.<\/span><\/p>\n<p><span style=\"font-size: 16px;\">Tout se passe dans le respect du partenaire et du dojo.<br \/>\n<\/span><\/p>\n<p><span style=\"font-size: 16px;\">D\u00e9taillons ce qu&#8217;on apprend fondamentalement avec la pratique des Tsuki : <\/span><\/p>\n<p><span style=\"font-size: 16px;\">La traduction litt\u00e9rale &#8220;coup de poing&#8221; fait trop penser au poing uniquement.\u00a0 En fait, il s&#8217;agit d&#8217;un ensemble compos\u00e9 de l&#8217;avant-bras et du poing. <\/span><\/p>\n<p><span style=\"font-size: 16px;\">Autant une fl\u00e8che n&#8217;est pas uniquement une fl\u00e8che mais un ensemble compos\u00e9 d&#8217;un fut en bois ou en carbone, d&#8217;une encoche, de plumes et d&#8217;une pointe, le tsuki n&#8217;est pas non plus juste le poing mais un ensemble articulaire constitu\u00e9 de l&#8217;\u00e9paule du bras et de la main ou est projet\u00e9 l\u2019\u00e9nergie du corps vers\u00a0 les kento qui sont que les points d&#8217;impacts.<\/span><\/p>\n<p><span style=\"font-size: 16px;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1948\" data-permalink=\"https:\/\/www.gojuryu93.com\/?attachment_id=1948\" data-orig-file=\"https:\/\/i0.wp.com\/www.gojuryu93.com\/wp-content\/uploads\/2015\/07\/Oizuki.jpg?fit=240%2C200&amp;ssl=1\" data-orig-size=\"240,200\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Oizuki\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.gojuryu93.com\/wp-content\/uploads\/2015\/07\/Oizuki.jpg?fit=240%2C200&amp;ssl=1\" class=\"aligncenter wp-image-1948\" src=\"https:\/\/i0.wp.com\/www.gojuryu93.com\/wp-content\/uploads\/2015\/07\/Oizuki.jpg?resize=314%2C262\" alt=\"Oizuki\" width=\"314\" height=\"262\" \/><\/span><\/p>\n<p><span style=\"font-size: 16px;\">L&#8217;ensemble des techniques Tsuki utilise un\u00a0 mouvement des hanches qui sert de moteur au tsuki, comme une catapulte lancerait un projectile :<\/span><\/p>\n<ol>\n<li><span style=\"font-size: 16px;\">La hanche recule, <\/span><\/li>\n<li><span style=\"font-size: 16px;\">La hanche avance et lance le coup,<\/span><\/li>\n<li><span style=\"font-size: 16px;\">La hanche revient en position initiale ainsi que le bras.<\/span><\/li>\n<\/ol>\n<h3><strong><span style=\"text-decoration: underline;\"><em><span style=\"font-size: 16px;\">AVEC LES GENOUX<\/span><\/em><\/span><em><span style=\"font-size: 16px;\"> :<\/span><\/em><\/strong><\/h3>\n<h3><span style=\"font-size: 16px;\">Tout d&#8217;abord avant d&#8217;arriver aux pieds, nous allons trouver le <strong>Iza Geri\u00a0<\/strong> ou coup avec le genou, une des frappes les coup les plus puissantes du karat\u00e9 :<\/span><\/h3>\n<div id=\"attachment_1951\" style=\"width: 215px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1951\" data-attachment-id=\"1951\" data-permalink=\"https:\/\/www.gojuryu93.com\/?attachment_id=1951\" data-orig-file=\"https:\/\/i0.wp.com\/www.gojuryu93.com\/wp-content\/uploads\/2015\/07\/201.png?fit=188%2C326&amp;ssl=1\" data-orig-size=\"188,326\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"201\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.gojuryu93.com\/wp-content\/uploads\/2015\/07\/201.png?fit=188%2C326&amp;ssl=1\" class=\"wp-image-1951 \" src=\"https:\/\/i0.wp.com\/www.gojuryu93.com\/wp-content\/uploads\/2015\/07\/201.png?resize=205%2C355\" alt=\"201\" width=\"205\" height=\"355\" srcset=\"https:\/\/i0.wp.com\/www.gojuryu93.com\/wp-content\/uploads\/2015\/07\/201.png?resize=173%2C300&amp;ssl=1 173w, https:\/\/i0.wp.com\/www.gojuryu93.com\/wp-content\/uploads\/2015\/07\/201.png?w=188&amp;ssl=1 188w\" sizes=\"auto, (max-width: 205px) 100vw, 205px\" \/><p id=\"caption-attachment-1951\" class=\"wp-caption-text\"><strong>IZA GERI<\/strong> (coup avec le genou)<\/p><\/div>\n<\/div>\n<div class=\"art-content-layout\" style=\"padding-left: 30px;\">\n<h3><strong><span style=\"text-decoration: underline;\"><em><span style=\"font-size: 16px;\">AVEC LES PIEDS<\/span><\/em><\/span><em><span style=\"font-size: 16px;\"> :<\/span><\/em><\/strong><\/h3>\n<p><span style=\"font-size: 16px;\">Diff\u00e9rentes parties du pied dont peuvent servir pour frapper\u00a0 :<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 16px;\">1 ) Le dessus du pied pour la frappe<br \/>\n<\/span><\/p>\n<div id=\"attachment_1952\" style=\"width: 184px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1952\" data-attachment-id=\"1952\" data-permalink=\"https:\/\/www.gojuryu93.com\/?attachment_id=1952\" data-orig-file=\"https:\/\/i0.wp.com\/www.gojuryu93.com\/wp-content\/uploads\/2015\/07\/202.png?fit=127%2C214&amp;ssl=1\" data-orig-size=\"127,214\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"202\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.gojuryu93.com\/wp-content\/uploads\/2015\/07\/202.png?fit=127%2C214&amp;ssl=1\" class=\"wp-image-1952 \" src=\"https:\/\/i0.wp.com\/www.gojuryu93.com\/wp-content\/uploads\/2015\/07\/202.png?resize=174%2C293\" alt=\"202\" width=\"174\" height=\"293\" \/><p id=\"caption-attachment-1952\" class=\"wp-caption-text\"><strong>KINGERI<\/strong><\/p><\/div>\n<p><span style=\"font-size: 16px;\">2 ) Le talon pour la frappe<br \/>\n<\/span><\/p>\n<div id=\"attachment_1953\" style=\"width: 217px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1953\" data-attachment-id=\"1953\" data-permalink=\"https:\/\/www.gojuryu93.com\/?attachment_id=1953\" data-orig-file=\"https:\/\/i0.wp.com\/www.gojuryu93.com\/wp-content\/uploads\/2015\/07\/203.png?fit=174%2C196&amp;ssl=1\" data-orig-size=\"174,196\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"203\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.gojuryu93.com\/wp-content\/uploads\/2015\/07\/203.png?fit=174%2C196&amp;ssl=1\" class=\"wp-image-1953 \" src=\"https:\/\/i0.wp.com\/www.gojuryu93.com\/wp-content\/uploads\/2015\/07\/203.png?resize=207%2C233\" alt=\"203\" width=\"207\" height=\"233\" \/><p id=\"caption-attachment-1953\" class=\"wp-caption-text\"><strong>KAKATO<\/strong><\/p><\/div>\n<p><span style=\"font-size: 16px;\">3 ) Le tranchant pour la frappe<br \/>\n<\/span><\/p>\n<div id=\"attachment_1954\" style=\"width: 237px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1954\" data-attachment-id=\"1954\" data-permalink=\"https:\/\/www.gojuryu93.com\/?attachment_id=1954\" data-orig-file=\"https:\/\/i0.wp.com\/www.gojuryu93.com\/wp-content\/uploads\/2015\/07\/204.png?fit=166%2C149&amp;ssl=1\" data-orig-size=\"166,149\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"204\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.gojuryu93.com\/wp-content\/uploads\/2015\/07\/204.png?fit=166%2C149&amp;ssl=1\" class=\"wp-image-1954\" src=\"https:\/\/i0.wp.com\/www.gojuryu93.com\/wp-content\/uploads\/2015\/07\/204.png?resize=227%2C204\" alt=\"204\" width=\"227\" height=\"204\" \/><p id=\"caption-attachment-1954\" class=\"wp-caption-text\"><strong>SOTUKO<\/strong> (Kansetsu)<\/p><\/div>\n<p><span style=\"font-size: 16px;\">5 ) En dessous du gros orteil pour la frappe<\/span><\/p>\n<div id=\"attachment_1955\" style=\"width: 150px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1955\" data-attachment-id=\"1955\" data-permalink=\"https:\/\/www.gojuryu93.com\/?attachment_id=1955\" data-orig-file=\"https:\/\/i0.wp.com\/www.gojuryu93.com\/wp-content\/uploads\/2015\/07\/205.png?fit=140%2C172&amp;ssl=1\" data-orig-size=\"140,172\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"205\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.gojuryu93.com\/wp-content\/uploads\/2015\/07\/205.png?fit=140%2C172&amp;ssl=1\" class=\"wp-image-1955 size-full\" src=\"https:\/\/i0.wp.com\/www.gojuryu93.com\/wp-content\/uploads\/2015\/07\/205.png?resize=140%2C172\" alt=\"205\" width=\"140\" height=\"172\" \/><p id=\"caption-attachment-1955\" class=\"wp-caption-text\"><strong> MAE<\/strong><\/p><\/div>\n<p><span style=\"font-size: 16px;\">6 ) La plante du pied pour le balayage<br \/>\n<\/span><\/p>\n<div id=\"attachment_1956\" style=\"width: 175px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1956\" data-attachment-id=\"1956\" data-permalink=\"https:\/\/www.gojuryu93.com\/?attachment_id=1956\" data-orig-file=\"https:\/\/i0.wp.com\/www.gojuryu93.com\/wp-content\/uploads\/2015\/07\/206.png?fit=165%2C232&amp;ssl=1\" data-orig-size=\"165,232\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"206\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.gojuryu93.com\/wp-content\/uploads\/2015\/07\/206.png?fit=165%2C232&amp;ssl=1\" class=\"wp-image-1956 size-full\" src=\"https:\/\/i0.wp.com\/www.gojuryu93.com\/wp-content\/uploads\/2015\/07\/206.png?resize=165%2C232\" alt=\"206\" width=\"165\" height=\"232\" \/><p id=\"caption-attachment-1956\" class=\"wp-caption-text\"><strong>BARAI<\/strong><\/p><\/div>\n<h3><span style=\"text-decoration: underline;\"><em><strong><span style=\"font-size: 16px;\"> DOUBLES FRAPPES<\/span><\/strong><\/em><\/span><em><strong><span style=\"font-size: 16px;\"> :<\/span><\/strong><\/em><\/h3>\n<h3><span style=\"font-size: 16px;\"> Il existe de nombreuses techniques combinant les diverses frappes. Tout au long des kata Goju-ryu plusieurs exemples de doubles frappes se pr\u00e9sentent par exemple :<\/span><\/h3>\n<h3><span style=\"font-size: 16px;\"><strong>Morote Tsuki<\/strong> (ou parfois, dans les formes plus anciennes &#8220;Morote Hiraken&#8221;). <\/span><span style=\"font-size: 16px;\">Les deux poings peuvent frapper l&#8217;un <strong>jodan<\/strong> (frappe haute: t\u00eate et cou) l&#8217;autre <strong>chudan<\/strong> (frappe au buste) ou les deux chudan. Les hauteurs peuvent toutefois varier.<\/span><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 16px;\"><a class=\"maxbutton-2 maxbutton maxbutton-en-savoir-plus-karate\" rel=\"nofollow noopener\" href=\"\/?page_id=1065\"><span class='mb-text'>Les rituels de politesses<\/span><\/a>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0 <a class=\"maxbutton-3 maxbutton maxbutton-en-savoir-plus-karate\" rel=\"nofollow noopener\" href=\"\/?page_id=1068\"><span class='mb-text'>Les d\u00e9fenses<\/span><\/a><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0ATEMI : Coup frapp\u00e9 sur le corps (ate &#8211; mi) Nous allons d\u00e9crire dans cette page les parties du corps avec lesquelles on peut porter des coups en Goju-ryu. Pour quelques unes d&#8217;entre-elles,\u00a0 en illustration la fa\u00e7on de proc\u00e9der. Nous expliquerons \u00e9galement, succinctement, le pourquoi de cette frappe et son utilisation, sans rentrer toutefois dans [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-1052","page","type-page","status-publish","hentry"],"jetpack_shortlink":"https:\/\/wp.me\/P6TujZ-gY","jetpack-related-posts":[{"id":1054,"url":"https:\/\/www.gojuryu93.com\/?page_id=1054","url_meta":{"origin":1052,"position":0},"title":"Les KATAS","author":"Team-Goju","date":"11 juillet 2015","format":false,"excerpt":"Il n\u2019y a pas de kata \u00ab facile \u00bb ! Ils comportent tous leurs propres difficult\u00e9s. Ces difficult\u00e9s ne sont pas seulement propres \u00e0 chaque kata mais aussi \u00e0 chaque individu qui veut le ma\u00eetriser. Un kata peut pr\u00e9senter des obstacles diff\u00e9rents selon la personnalit\u00e9 du pratiquant qui l\u2019aborde. Un\u2026","rel":"","context":"Article similaire","block_context":{"text":"Article similaire","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1060,"url":"https:\/\/www.gojuryu93.com\/?page_id=1060","url_meta":{"origin":1052,"position":1},"title":"Les armes du Kobudo","author":"Team-Goju","date":"11 juillet 2015","format":false,"excerpt":"Le b\u00e2ton long - bo jutsu Appel\u00e9 \u00e9galement \u00ab Konpo \u00bb \u00e0 Okinawa ou \u00ab Komb\u00f4 \u00bb au Japon, il s'agit d'un b\u00e2ton en ch\u00eane, n\u00e9flier, arec ou kuba (esp\u00e8ce de palmier). Ce sont des arbres solides, originaires de la zone subtropicale d'Okinawa. \u00a0Le milieu du B\u00f4 est plus \u00e9pais\u2026","rel":"","context":"Article similaire","block_context":{"text":"Article similaire","link":""},"img":{"alt_text":"\u00a9 2016 kar\u00e9t\u00e9 Club Tremblay-en-France","src":"https:\/\/i0.wp.com\/www.gojuryu93.com\/wp-content\/uploads\/2015\/07\/bo_jutsu_kobudo_demo_2014-300x178.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.gojuryu93.com\/wp-content\/uploads\/2015\/07\/bo_jutsu_kobudo_demo_2014-300x178.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.gojuryu93.com\/wp-content\/uploads\/2015\/07\/bo_jutsu_kobudo_demo_2014-300x178.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":713,"url":"https:\/\/www.gojuryu93.com\/?page_id=713","url_meta":{"origin":1052,"position":2},"title":"Le Karat\u00e9 Goju-ryu","author":"Team-Goju","date":"11 novembre 2015","format":false,"excerpt":"Le g\u00f4j\u00fb-ry\u00fb est un art de combat d'Okinawa, issus de la province du Fujian en Chine du Sud. Le style goju-ryu a \u00e9t\u00e9 cr\u00e9\u00e9 par Miyagi Ch\u00f4jun sur les bases de celui que Higaonna Kanry\u00f4 ramena de Chine. Le nom de cette \u00c9cole de karat\u00e9 refl\u00e8te ses caract\u00e9ristiques, force et\u2026","rel":"","context":"Article similaire","block_context":{"text":"Article similaire","link":""},"img":{"alt_text":"Chojun_Miyagi","src":"https:\/\/i0.wp.com\/www.gojuryu93.com\/wp-content\/uploads\/2015\/06\/Chojun_Miyagi.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1375,"url":"https:\/\/www.gojuryu93.com\/?page_id=1375","url_meta":{"origin":1052,"position":3},"title":"R\u00e9glement","author":"Team-Goju","date":"12 d\u00e9cembre 2015","format":false,"excerpt":"R\u00e8glement int\u00e9rieur \u00a0 L'association GOJU-RYU est affili\u00e9e \u00e0 la F\u00e9d\u00e9ration Fran\u00e7aise de Karat\u00e9 et Disciplines associ\u00e9es, ce qui rend obligatoire chaque ann\u00e9e sportive la prise d'une licence aupr\u00e8s de cette f\u00e9d\u00e9ration. L'enseignant\u00a0 est le seul responsable de la continuit\u00e9 du style de l'association. pour notre association le style GOJU-RYU. L'enseignant\u2026","rel":"","context":"Article similaire","block_context":{"text":"Article similaire","link":""},"img":{"alt_text":"R\u00e9glement int\u00e9rieur","src":"https:\/\/i0.wp.com\/www.gojuryu93.com\/wp-content\/uploads\/2015\/12\/R%C3%A9glement-int%C3%A9rieur.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.gojuryu93.com\/index.php?rest_route=\/wp\/v2\/pages\/1052","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gojuryu93.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.gojuryu93.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.gojuryu93.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gojuryu93.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1052"}],"version-history":[{"count":0,"href":"https:\/\/www.gojuryu93.com\/index.php?rest_route=\/wp\/v2\/pages\/1052\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.gojuryu93.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}