<\/p>\n
![\"6e](\"https:\/\/i0.wp.com\/www.gojuryu93.com\/wp-content\/uploads\/2015\/07\/white-karat%C3%A9.jpg?resize=143%2C141\")
6e Kyu Ceinture blanche<\/p><\/div>\n
BLANC KYU<\/h4>\n
Kata : (un kata libre)<\/p>\n
- \n
- fukyu kata da\u00ef ichi<\/li>\n<\/ul>\n
Kihon :<\/p>\n
- \n
- Zenkutsu dachi gedan bara\u00ef<\/li>\n
- Zenkutsu dachi Jodan age uk\u00e9<\/li>\n
- Renogi dachi (petite Position) o\u00ef tsuki<\/li>\n
- Renogi dachi (petite Position) gyaku tsuki<\/li>\n
- Zenkutsu dachi ma\u00eb ger<\/li>\n<\/ul>\n
![\"5e](\"https:\/\/i0.wp.com\/www.gojuryu93.com\/wp-content\/uploads\/2015\/07\/yellow.png?resize=150%2C113\")
5e kyu Ceinture jaune<\/p><\/div>\n
JAUNE<\/h4>\n
Kata : (un kata libre)<\/p>\n
- \n
- fukyu kata da\u00ef ichi<\/li>\n
- gekisai da\u00ef ichi<\/li>\n<\/ul>\n
Kihon :<\/p>\n
- \n
- Zenkutsu dachi jodan age uk\u00e9<\/li>\n
- Shiko dachi gedan bara\u00ef<\/li>\n
- Sanchin dachi uchi uk\u00e9 + gyaku tsuki + o\u00ef tsuki<\/li>\n
- Zenkutsu dachi ma\u00eb geri + uchi uk\u00e9<\/li>\n
- Zenkutsu dachi ma\u00eb empi<\/li>\n<\/ul>\n
JAUNE KYU<\/h4>\n
Kata : (un kata libre)<\/p>\n
- \n
- fukyu kata da\u00ef ichi<\/li>\n
- gekisai da\u00ef ichi<\/li>\n
- gekisai da\u00ef ni<\/li>\n<\/ul>\n
Kihon :<\/p>\n
- \n
- enkutsu dachi Jodan age uk\u00e9 + gyaku tsuki + uchi uk\u00e9<\/li>\n
- Shiko dachi gedan bara\u00ef + gyaku tsuki + uchi uk\u00e9<\/li>\n
- Sanchin dachi kake uk\u00e9 + gyaku tsuki + uchi uk\u00e9<\/li>\n
- Zenkutsu dachi ma\u00eb geri + uchi uk\u00e9<\/li>\n
- Zenkutsu dachi Mawashi geri + uchi uk\u00e9<\/li>\n<\/ul>\n
![\"orange\"](\"https:\/\/i0.wp.com\/www.gojuryu93.com\/wp-content\/uploads\/2015\/07\/orange.png?resize=150%2C113\")
4e kyu Ceinture Orange<\/p><\/div>\n
ORANGE<\/h4>\n
Kata : (un kata libre et un kata impos\u00e9)<\/p>\n
- \n
- gekisai da\u00ef ichi<\/li>\n
- gekisai da\u00ef ni<\/li>\n
- sa\u00effa<\/li>\n<\/ul>\n
Kihon :<\/p>\n
- \n
- Sanchin dachi Jodan age uk\u00e9 + gyaku tsuki + kake uk\u00e9<\/li>\n
- Shiko dachi gedan bara\u00ef + gyaku tsuki + kake uk\u00e9<\/li>\n
- Neko achi dachi mawachi uk\u00e9<\/li>\n
- Zenkutsu dachi ma\u00eb geri + uchi uk\u00e9<\/li>\n
- Zenkutsu dachi ma\u00eb geri + ayumi achi Mawashi geri (sur 2 pas)<\/li>\n<\/ul>\n
ORANGE KYU<\/h4>\n
Kata : (un kata libre et un kata impos\u00e9)<\/p>\n
- \n
- gekisai da\u00ef ichi<\/li>\n
- gekisai da\u00ef ni<\/li>\n
- sa\u00effa<\/li>\n<\/ul>\n
Kihon :<\/p>\n
- \n
- Zenkutsu dachi ma\u00eb geri + gedan bara\u00ef \/ iki achi, zenkutsu dachi uchi uke + gyaku tsuki<\/li>\n
- Neko achi dachi kake uke + (jambe avant) ma\u00eb geri \/ ayumi achi, Zenkutsu dachi jodan age uk\u00e9<\/li>\n
- Shiko dachi (45\u00b0) kake uke + gyaku tsuki + uchi uke \/ iki achi, zenkutsu dachi gedan bara\u00ef + mawachi geri<\/li>\n
- Sanchin dachi + kake uke + isa geri (pos\u00e9 devant) + emp<\/li>\n<\/ul>\n
![\"Ceinture](\"https:\/\/i0.wp.com\/www.gojuryu93.com\/wp-content\/uploads\/2015\/07\/green-1.png?resize=150%2C113\")
3e Kyu Ceinture verte<\/p><\/div>\n
VERT<\/h4>\n
Kata : (un kata libre et un kata impos\u00e9)<\/p>\n
- \n
- gekisai da\u00ef ni<\/li>\n
- sa\u00effa<\/li>\n
- seiyunchin<\/li>\n<\/ul>\n
Kihon :<\/p>\n
- \n
- Iki achi, Sanchin dachi Jodan age uke \/ ayumi achi, Sanchin dachi o\u00ef tsuki \/ iki achi, Shiko dachi (45\u00b0) gedan bara\u00ef + gyaku tsuki<\/li>\n
- Shiko dachi uraken, passage avec la jambe avant en Zenkutsu dachi gyaku tsuki + uchi uke<\/li>\n
- Neko achi dachi mawachi uke \/ ayumi achi mawachi geri (pos\u00e9 devant)<\/li>\n<\/ul>\n
VERT KYU<\/h4>\n
Kata : (un kata libre et un kata impos\u00e9)<\/p>\n
- \n
- gekisai da\u00ef ichi<\/li>\n
- gekisai da\u00ef ni<\/li>\n
- sa\u00effa<\/li>\n<\/ul>\n
Bunka\u00ef :<\/p>\n
- \n
- Gekisai da\u00ef ichi (un cot\u00e9)<\/li>\n<\/ul>\n
Kihon :<\/p>\n
- \n
- Ayumi achi ma\u00eb geri Zenkutsu + ma\u00eb empi + uraken + gedan bara\u00ef + gyaku tsuki<\/li>\n
- Neko achi dachi + shuto uchi \/ (jambe avant) ma\u00eb geri \/ iki achi neko achi dachi + mawachi uke<\/li>\n
- Shiko dachi + aito uke + kakete uke + gyaku ikite<\/li>\n<\/ul>\n
![\"2e](\"https:\/\/i0.wp.com\/www.gojuryu93.com\/wp-content\/uploads\/2015\/07\/blue.png?resize=150%2C113\")
2e Kyu Ceinture bleue<\/p><\/div>\n
BLEU<\/h4>\n
Kata : (un kata libre et un kata impos\u00e9)<\/p>\n
- \n
- sa\u00effa<\/li>\n
- seiyunchin<\/li>\n
- sisochin<\/li>\n<\/ul>\n
Bunka\u00ef :<\/p>\n
- \n
- Gekisai da\u00ef ichi (complet)<\/li>\n<\/ul>\n
Technique \u00e0 deux :<\/p>\n
- \n
- O\u00ef tsuki jodan<\/li>\n
- O\u00ef tsuki shudan<\/li>\n
- Ma\u00eb geri<\/li>\n<\/ul>\n
Kihon :<\/p>\n
- \n
- Zenkutsu dachi ma\u00eb geri + mawachi geri + yoko geri \/ iki achi zenkutsu dachi gedan bara\u00ef<\/li>\n
- Sanchin dachi uchi uke \/ ayumi achi shiko dachi uratsuki + uraken + gedan bara\u00ef<\/li>\n
- Neko achi dachi osa\u00e9 uchi gyaku nukite + ayumi achi, ma\u00eb geri (en zenkutsu dachi) +ma\u00eb empi<\/li>\n<\/ul>\n
BLEU KYU<\/h4>\n
Kata : (un kata libre et un kata impos\u00e9)<\/p>\n
- \n
- sa\u00effa<\/li>\n
- seiyunchin<\/li>\n
- sisochin<\/li>\n<\/ul>\n
Bunka\u00ef :<\/p>\n
- \n
- Gekisai da\u00ef ichi (complet)<\/li>\n<\/ul>\n
Technique \u00e0 deux :<\/p>\n
- \n
- O\u00ef tsuki jodan<\/li>\n
- O\u00ef tsuki shudan<\/li>\n
- Ma\u00eb geri<\/li>\n<\/ul>\n
Kihon ippon kumite :<\/p>\n
- \n
- O\u00ef tsuki jodan<\/li>\n
- O\u00ef tsuki shudan<\/li>\n
- Ma\u00eb geri<\/li>\n<\/ul>\n
Kihon :<\/p>\n
- \n
- Zenkutsu dachi ma\u00eb geri, sans poser mawachi geri + gyaku tsuki +uchi uke + gyaku ma\u00eb empi<\/li>\n
- Sanchin dachi uchi uke \/ gyaku tsuki + o\u00ef tsuki \/ iki achi neko achi dachi + ma\u00eb geri jambe avant pos\u00e9 devant<\/li>\n<\/ul>\n
![\"Premier](\"https:\/\/i0.wp.com\/www.gojuryu93.com\/wp-content\/uploads\/2015\/07\/brown.png?resize=150%2C113\")
Premier Kyu Ceinture MARRON<\/p><\/div>\n
MARRON<\/h4>\n
Kata : (un kata libre et un kata impos\u00e9)<\/p>\n
- \n
- gekisai da\u00ef ichi<\/li>\n
- gekisai da\u00ef ni<\/li>\n
- sa\u00effa<\/li>\n
- seiyunchin<\/li>\n
- sisochin<\/li>\n<\/ul>\n
Bunka\u00ef :<\/p>\n
- \n
- Gekisai da\u00ef ichi (complet + recherche de distance)<\/li>\n<\/ul>\n
Technique \u00e0 deux :<\/p>\n
- \n
- O\u00ef tsuki jodan<\/li>\n
- O\u00ef tsuki shudan<\/li>\n
- Ma\u00eb geri<\/li>\n
- Mawachi geri<\/li>\n<\/ul>\n
Kihon ippon kumite :<\/p>\n
- \n
- O\u00ef tsuki jodan<\/li>\n
- O\u00ef tsuki shudan<\/li>\n
- Ma\u00eb geri<\/li>\n
- Mawachi geri Jyu<\/li>\n<\/ul>\n
<\/p>\n
<\/p>\n
Passages de grades adultes<\/span><\/a> Comment mettre ma ceinture de karat\u00e9 ?<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"
Retrouvez sur cette page les kihons et listes de katas demand\u00e9s par le Karat\u00e9 Club de Tremblay-en-France lors des passages de grades de la ceinture jaune \u00e0 la ceinture marron pour les enfants. Pour ceux qui d\u00e9sirent les travailler \u00e0 la maison, vous pourrez t\u00e9l\u00e9charger l\u2019ensemble des kihons en cliquant sur le bouton. BLANC […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-1056","page","type-page","status-publish","hentry"],"jetpack_shortlink":"https:\/\/wp.me\/P6TujZ-h2","jetpack-related-posts":[{"id":1058,"url":"https:\/\/www.gojuryu93.com\/?page_id=1058","url_meta":{"origin":1056,"position":0},"title":"Passage de grade Adultes","author":"Team-Goju","date":"11 juillet 2015","format":false,"excerpt":"Retrouvez sur cette page les kihons et listes de katas demand\u00e9s par le Karat\u00e9 Club de Tremblay-en-France lors des passages de grades de la ceinture jaune \u00e0 la ceinture marron. Pour ceux qui d\u00e9sirent les travailler \u00e0 la maison, vous pourrez t\u00e9l\u00e9charger l'ensemble des kihons\u00a0 en cliquant sur le bouton.\u2026","rel":"","context":"Article similaire","block_context":{"text":"Article similaire","link":""},"img":{"alt_text":"5e kyu Ceinture jaune","src":"https:\/\/i0.wp.com\/www.gojuryu93.com\/wp-content\/uploads\/2015\/07\/yellow.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1063,"url":"https:\/\/www.gojuryu93.com\/?page_id=1063","url_meta":{"origin":1056,"position":1},"title":"Passage de grades Kobudo","author":"Team-Goju","date":"11 juillet 2015","format":false,"excerpt":"Lors des passages de grades kobudo traditionnel, un certain nombre de pratiques et techniques sont requises pour pouvoir obtenir le grade souhait\u00e9. Les techniques demand\u00e9es sont pr\u00e9sentes dans le tableau r\u00e9capitulatif pr\u00e9sent sur cette page et en r\u00e9f\u00e9rence \u00e0 ce qui est demand\u00e9 par la Ligue Oshuka\u00ef France pour le\u2026","rel":"","context":"Article similaire","block_context":{"text":"Article similaire","link":""},"img":{"alt_text":"5e kyu Ceinture jaune","src":"https:\/\/i0.wp.com\/www.gojuryu93.com\/wp-content\/uploads\/2015\/07\/yellow-e1483194264660.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1054,"url":"https:\/\/www.gojuryu93.com\/?page_id=1054","url_meta":{"origin":1056,"position":2},"title":"Les KATAS","author":"Team-Goju","date":"11 juillet 2015","format":false,"excerpt":"Il n\u2019y a pas de kata \u00ab facile \u00bb ! Ils comportent tous leurs propres difficult\u00e9s. Ces difficult\u00e9s ne sont pas seulement propres \u00e0 chaque kata mais aussi \u00e0 chaque individu qui veut le ma\u00eetriser. Un kata peut pr\u00e9senter des obstacles diff\u00e9rents selon la personnalit\u00e9 du pratiquant qui l\u2019aborde. Un\u2026","rel":"","context":"Article similaire","block_context":{"text":"Article similaire","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1052,"url":"https:\/\/www.gojuryu93.com\/?page_id=1052","url_meta":{"origin":1056,"position":3},"title":"Les frappes","author":"Team-Goju","date":"11 juillet 2015","format":false,"excerpt":"\u00a0ATEMI : Coup frapp\u00e9 sur le corps (ate - mi) Nous allons d\u00e9crire dans cette page les parties du corps avec lesquelles on peut porter des coups en Goju-ryu. Pour quelques unes d'entre-elles,\u00a0 en illustration la fa\u00e7on de proc\u00e9der. Nous expliquerons \u00e9galement, succinctement, le pourquoi de cette frappe et son\u2026","rel":"","context":"Article similaire","block_context":{"text":"Article similaire","link":""},"img":{"alt_text":"211","src":"https:\/\/i0.wp.com\/www.gojuryu93.com\/wp-content\/uploads\/2015\/07\/211.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1339,"url":"https:\/\/www.gojuryu93.com\/?page_id=1339","url_meta":{"origin":1056,"position":4},"title":"Historique du club","author":"Team-Goju","date":"6 d\u00e9cembre 2015","format":false,"excerpt":"Le Karat\u00e9 Club de Tremblay-en-France est en perp\u00e9tuelle croissance et accentue son action vers la promotion du karat\u00e9 Goju-Ryu, dont il est le seul repr\u00e9sentant dans le d\u00e9partement de la Seine-Saint-Denis et aussi du Kobudo dans la pure tradition d\u2019Okinawa. Notre club fut fond\u00e9 en 1967, par Daniel DJADEL. A\u2026","rel":"","context":"Article similaire","block_context":{"text":"Article similaire","link":""},"img":{"alt_text":"Toguchi_karatemag_1969","src":"https:\/\/i0.wp.com\/www.gojuryu93.com\/wp-content\/uploads\/2015\/12\/Toguchi_karatemag_1969.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1375,"url":"https:\/\/www.gojuryu93.com\/?page_id=1375","url_meta":{"origin":1056,"position":5},"title":"R\u00e9glement","author":"Team-Goju","date":"12 d\u00e9cembre 2015","format":false,"excerpt":"R\u00e8glement int\u00e9rieur \u00a0 L'association GOJU-RYU est affili\u00e9e \u00e0 la F\u00e9d\u00e9ration Fran\u00e7aise de Karat\u00e9 et Disciplines associ\u00e9es, ce qui rend obligatoire chaque ann\u00e9e sportive la prise d'une licence aupr\u00e8s de cette f\u00e9d\u00e9ration. L'enseignant\u00a0 est le seul responsable de la continuit\u00e9 du style de l'association. pour notre association le style GOJU-RYU. L'enseignant\u2026","rel":"","context":"Article similaire","block_context":{"text":"Article similaire","link":""},"img":{"alt_text":"R\u00e9glement int\u00e9rieur","src":"https:\/\/i0.wp.com\/www.gojuryu93.com\/wp-content\/uploads\/2015\/12\/R%C3%A9glement-int%C3%A9rieur.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.gojuryu93.com\/index.php?rest_route=\/wp\/v2\/pages\/1056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gojuryu93.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.gojuryu93.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.gojuryu93.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gojuryu93.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1056"}],"version-history":[{"count":0,"href":"https:\/\/www.gojuryu93.com\/index.php?rest_route=\/wp\/v2\/pages\/1056\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.gojuryu93.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
- Gekisai da\u00ef ichi (complet + recherche de distance)<\/li>\n<\/ul>\n
- Gekisai da\u00ef ichi (complet)<\/li>\n<\/ul>\n
- Gekisai da\u00ef ichi (complet)<\/li>\n<\/ul>\n
- Gekisai da\u00ef ichi (un cot\u00e9)<\/li>\n<\/ul>\n